Back to All Events

Community Open Class with Arina

  • Green Nest Studio 10 Rua General Alves Roçadas Sintra, Lisboa, 2710-720 Portugal (map)

Namaste all yogis - whether you're a yoga master or just taking your first steps!

We’re excited to invite you to a special COMMUNITY OPEN CLASS on Saturday, 12th October at 11am!

Community Open Class

We all seek a sense of community and the warmth of belonging. Come meet like-minded souls, make new friends, and enjoy the joy of being together. We cherish these gatherings, where connections blossom and stories are shared. ♡

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” - B.K.S. Iyengar

Join us for a 60-minute Hatha Yoga class. This time we will focus on Tapas, or self-discipline, is one of the five Niyamas in the 8 limbs of yoga. It refers to our inner fire — the literal heat you build in a vigorous asana practice and also the inner fire of drive, passion, and courage.

On the other hand, tapas does not mean to push yourself to extreme limits. Instead, it’s about finding discipline to overcome obstacles, stick to goals. The key is consistency in moving forward.

Bring a friend and let’s come together on the mat for a joyful practice, sharing positive energy and good vibes. Donations are welcome but not required. And yes, we’ll have some tasty snacks to keep the good times rolling!

ARINA

“I started my journey in yoga naturally through my family because since I was a little girl I saw my mom practicing every morning. When I started practicing yoga I quickly realized that the practice was giving me so much more than I could have ever imagined. The practice began to affect all areas of my life making me stronger not only physically but also internally.”

PRICE: FREE or donate with a suggested amount of 5€-10€ per person


Previous
Previous
September 29

108 Surya Namaskar Challenge with Gabi