Challenge yourself by traditional asana practice!

Sun Salutation, or Surya Namaskar, the practice of 12 asanas in 9 rounds shows gratitude for our lives and all we are blessed with. Join us to discover the power of it with us!

108 Surya Namaskar Challenge

We all seek a sense of community and the warmth of belonging. Come meet like-minded souls, make new friends, and enjoy the joy of being together. We cherish these gatherings, where connections blossom and stories are shared. ♡

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” - B.K.S. Iyengar

Join us for Surya Namaskar Challenge that is traditionally practised for centuries by yogies to show gratitude for their lives and all we are blessed with. Join us to discover the power of it with us!

The sequence consists of 12 yoga asanas strung together to create consistent movement. In this moving meditation we will do 108 Surya Namaskar (Sun Salutations), so the complete practice takes around 90min and will have consistent rhythm of movement and breath as we flow through the simplest version of Sun Salutations, on one side at the time. The repetition of familiar postures, over and over again, allows us to enter a deeply connected state, where we can meditate through movement and awareness.

Bring a friend and let’s come together on the mat for a joyful practice, sharing positive energy and good vibes. We’ll have some tasty snacks to keep the good times rolling!

GABI

“I'm passionate about movement and growth. I believe yoga can be an amazing tool to help us navigate life's challenges. My classes are a space for us to explore our yoga practice and slow down, observing what we need in each moment.”

PRICE: 10€ per person