CLASSES AND PRICING
Schedule and rates
Connect through Asana practice, your Breath and Meditation with what’s alive in you.
In Green Nest Studio we provide regular daily program caters to all levels and offers a variety of yoga styles, wellness classes open to the community. All classes are led by a qualified, dedicated, and passionate teachers.
SINGLE CLASS – 15€
5 CLASS PACK – 65€
(VALID FOR 2 MONTHS)
10 CLASS PACK – 120€
(VALID FOR 4 MONTHS)
15 CLASS PACK – 165€
(VALID FOR 6 MONTHS)
20 CLASS PACK - 200€
(VALID FOR 8 MONTHS)
Book your class
events
PLEASE, BOOK YOUR CLASS BEFORE COMING TO THE STUDIO AS WE CAN ASSURE YOU THAT THE CLASS WILL HAPPEN.
THANK YOU. :)
BOOKING AND CANCELATION
It is possible to BOOK class at least 3 hours in advance.
For morning classes (starting 9AM) you can BOOK your class at least 10 hours before the beginning of the class (latest at 11pm of the previous day).
You can CANCEL your class at least 12 hours hours before the starting time.
Get your package
5 CLASS PACK
for 65€
(13€ per class)
VALID FOR 2 MONTH
10 CLASS PACK
for 120€
(12€ per class)
VALID FOR 4 MONTHS
15 CLASS PACK
for 165€
(11€ per class)
VALID FOR 6 MONTHS
20 CLASS PACK
for 200€
(10€ per class)
VALID FOR 8 MONTHS
Whether you are a beginner taking your first steps on the yoga mat or an advanced practitioner seeking to deepen your practice, our space is designed to cater to individuals of all levels.
Class types
Hatha Yoga
Strength & Endurance
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In Sanskrit Ha means Sun and Tha means Moon. Hatha refers to union or balance of masculine - Sun and feminine energies - Moon. A session typically includes Asana practice (physical poses), Pranayama (breath work) and Meditation. Some practices can be little bit challenging and some of them more relaxed and grounded. After all you will always feel well balanced and ready for the rest of your day.
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Vinyasa Yoga
Creativity & Fluidity
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Breath is movement and movement is breath. Vinyasa is a dynamic style of yoga that links every breath to a particular movement to create.a flowing and fast-paced sequence. That can give you a heart-pumping workout, but also very gently, always depending on the teacher and students. The class can also include Pranayama (breath work) and Meditation. Vinyasa brings to our lives strength, balance and trust in our body.
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Integral Yoga
Aligement & Grounding
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This class offers the complete practice of breathing exercises (pranayama), moving the body with asanas to create strength, flexibility, balance with awareness, incorporating mudras and bandhas, and ending the class with relaxation and sometimes mantra. I love to bring to my classes incorporating new elements of the practice. You will leave the class relaxed but feel the body worked as well.
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Yin Yoga
Nurturing & Relaxing
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The Yin yoga works with a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. Muscles are relaxed that allows us to get to deeper layers as connective tissue, joints, ligaments and so on. You will feel relaxed, calmed and well balanced after class.
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Prenatal Yoga
Supporting & Nourishing
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The class combines therapeutic and playful immersion in Hatha and Yin Yoga with focus on both dynamic and gentle poses as well as various breathing exercises. Through mindful practices and psychotherapeutic perspective we build the approach of cultivating deep awareness of the body and its sensations and emotions to calm down and regulate the nervous system. The aim of this class is to offer a safe space for all who need to pause or face anxiety, panic attacks, depression or trauma in which you can perhaps return back home to your true Self with curiosity and compassion.
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Power Pilates
Energizing & Empowering
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Pilates strengthens, tones, and stretches your body while improving flexibility — all is done on a mat with no equipment. It’s all about small, controlled moves, with a big focus on core strength. And Power takes all these things up a level! It's a full-body, low-impact, high-intensity workout that mixes slow, controlled movements with bursts of cardio. You'll get an energizing, results-driven workout!
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Mat Pilates
Core Strength & Flexibility
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The class is designed to enhance core strength, flexibility, and posture, while also promoting overall body balance and alignment. Under the guidance of a physiotherapy professional, you'll receive personalized attention and modifications to ensure safe and effective workouts tailored to your needs. Whether you're recovering from an injury, looking to prevent future issues, or simply aiming to improve your fitness, our class offers a therapeutic approach to help you achieve your wellness goals.
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Clinical / Rehab Pilates
Nurturing & Caring
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Rehab Mat Pilates blends Pilates and physiotherapy techniques for a full-body workout that helps boost core strength, flexibility, and posture. It's a mind-body exercise that focuses on moving from a stable core. The physio approach is great for recovering from injuries or pain, as it looks at the entire body, not just the source of pain. Plus, it's an excellent way to prevent future injuries too!
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Have any questions? Drop us a message on Instagram.
