What Will I Learn?

Throughout this online course you will study the theory of Yin Yoga and learn practical ways to incorporate it into your own practice and your classes.
You will learn anatomy of the body applied to Yin Yoga, Yin Asana, Pranayama and the core principles of meditation, along with the fundamentals of the energetic body and how to apply this knowledge into your daily life.
By the end of this course, you will have secured a solid understanding of Yin Yoga and will be able to confidently guide others in developing their own Yin Yoga practice and teachings in a safe and engaging way.