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Community Open Class with MARGARITA

  • Green Nest Studio 10 Rua General Alves Roçadas Sintra, Lisboa, 2710-720 Portugal (map)

Namaste all yogis - whether you're a yoga master or just taking your first steps!

We’re excited to invite you to a special COMMUNITY OPEN CLASS on Sunday, 8th December at 10.30am!

Community Open Class

We all seek a sense of community and the warmth of belonging. Come meet like-minded souls, make new friends, and enjoy the joy of being together. We cherish these gatherings, where connections blossom and stories are shared. ♡

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” - B.K.S. Iyengar

Join us for a 60-90 minute Vinyasa Flow class with Metta Meditation.

This practice is focusing on the Anahata Chakra (heart chakra). It includes a mix of gentle chest-opening asanas leading to a peak pose, Wheel Pose (Urdhva Dhanurasana). The session will be finished by Metta (loving-kindness) meditation.

Bring a friend and let’s come together on the mat for a joyful practice, sharing positive energy and good vibes. Donations are welcome but not required. And yes, we’ll have some tasty snacks to keep the good times rolling!

MARGARITA

“I am passionate yoga instructor specializing in traditional Ashtanga, Vinyasa, and Yin yoga, with over 10 years of practice. I completed a 200-hour teacher training course in Rishikesh, India, focusing on body alignment, breathing techniques, and yoga philosophy. My classes cater to all levels, promoting both physical and spiritual growth.”

PRICE: FREE or donate with a suggested amount of 5€-10€ per person


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October 12

Community Open Class with Arina