Your place

to Happy and Healthy

body, soul and life

Our studio inspired by Nature is created for everyone who is looking for a space for yoga practice and personal growth.

We welcome all levels of yoga practitioners, from beginners to the advanced.

YOGA AND PILATES STUDIO

THE PLACE WHERE YOU WILL feel connected with your own nature

Studio Classes

All levels classes from slow gently practice to strength and energy flow.

Build your strength, energize and rejuvenate your body, relax and calm your mind. Support yourself on your journey through pregnancy. Connect with your breath and inner space.

Come find your balance with us!

Our classes are taught in English, Portuguese and Spanish.

Treatments

Discover your sanctuary inner wisdom of belonging to Nature, dive into deep relaxation by experiencing ceremonies and rituals in our wellbeing space.

We offer you Sport or Ayurvedic Massage, Psychotherapy Consultation or Physical Therapy.

Upcoming events and retreats

Discover the magic of sacred time dedicated to yourself in the connection with Nature and with with the like-minded community. We offer retreats, weekend workshops & soulful events based on therapeutic, holistic and spiritual attention dedicated to our bodies, minds and souls.

_SVN1311.jpg
_SVN1563.jpg
_SVN1304.jpg
_SVN1584.jpg
_SVN1145.jpg
_SVN1635.jpg

Rent the Space

At our studio, we also provide hosting services for teachers and yoga instructors, as well as opportunities to rent our studio space.

Do you plan event or one day retreat? Our studio is great choice.

Our vision is your happiness and well-being

Imagine how your body gets rejuvenated by movement, gets lightness by relaxing techniques and your mind experiences calm and peace…

Read more about our vision and yoga philosophy we share.

Hands in namaste Green Nest Studio

  • Vicky (Vinyasa Yoga)

    I would like to describe how the class completely shifted my day! I was feeling super relaxed in the end and the meditation part was really amazing! I was surprised on how challenging (in a good way) this class was ☺️ it’s definitely a full body stretch! I also felt very confident as the instructor was really helpful and was constantly paying attention to my moves and helping adapt so I could feel more comfortable! I would 100% recommend this class!

  • Leonor Miranda (Mat Pilates)

    This is the best appointment I have all week! I suffer from a lot of back pain and since I started the Mat Pilates class I feel such a relief. 🤗

  • Ashleigh

    Great yoga and pilates studio in Sintra! Classes are in English and I highly recommend them.

  • Rebecca

    I really recommend Green Nest Studio. The teachers are fantastic and the people running the studio are warm and welcoming. The studio itself is bright and airy and all the equipment is nice and new. There is a range of classes to suit all abilities and many teachers with different yoga and Pilates specialisations - so there really is something for everyone. Thanks and I hope to be back again soon!

🌱The name Green Nest Studio reflects our commitment to creating a nurturing, calming space where you can grow, heal, and thrive. ✨ To us, 💚GREEN represents the color of nature, symbolizing vitality, balance, fertility, and renewal. It’s also
Are you yoga teacher? Do you know how to effectively support your students to manage emotions and feelings?✨ Join us for a specialized workshop on TRAUMA SENSITIVE YOGA, where you’ll gain valuable tools and insights to create a more compassion
What gets your heart racing? For us, it’s all about yoga vibes, awesome community, Sintra’s lush greenery and delicious food! 💖🙏🏻☀️🌱 Check our sneak peeks from our last August days. We are so grateful for amazing summer time with all
We’re thrilled to welcome Svenji, our new Vinyasa Yoga instructor, physiotherapist, and Pilates teacher, to the team!🤩 Svenji is also a passionate dancer and music lover, so her enthusiasm for movement and sound naturally flowed into her yoga
Get ready to bend, twist, and flow with a smile! Until the end of AUGUST, all our yoga classes come with 20% discount!🤩 Whether you’re a seasoned yogi or just beginning, this is the perfect opportunity to deepen your practice and find your fl
A few August reminders for you. 🙌🏻🧡☀️ Enjoy summer days and keep your sadhana. 🧘 #augustreminder #possitivevibes #possitivethoughts #trustinyourself #summervibes #yogaforeverybody #yogasintra #yogastudio #yogaportugal #portu
Join us for Hatha yoga on Saturday morning in beatiful Parque dos Poetas to start your day. ☀️ 🗓️Date: 17th August ⌛️Time: 10 - 12 am 📍Where: Parque dos Poetas 🙌🏻 SIGN UP IN BIO! 🌱This unique park offers beautiful views as well as natural worl
Are yoga blocks worth it?🤔 Sometimes yogis are shy to use yoga blocks during the class because by using them they feel not so advanced in contrary with other students. So let’s explode this myth together! 😊 Yoga blocks are great props with
Meet our teacher Gabi! 🙌🏻

Gabi✨ is passionate about movement and grow, dancing, exploring new places in nature, reading a good book and cooking for friends. 🥙🤪
 She believes that yoga is an amazing tool to help us navigate life’s challenge