Your place

to Happy and Healthy

body, soul and life

Our studio inspired by Nature is created for everyone who is looking for a space for yoga practice and personal growth.

We welcome all levels of yoga practitioners, from beginners to the advanced.

YOGA AND PILATES STUDIO

THE PLACE WHERE YOU WILL feel connected with your own nature

JOIN 2025 CHALLENGE

JOIN 2025 CHALLENGE

Join our 2025 Challenge starting in January or February 2025

and kick off the year 2025 with free classes and the chance to earn a yoga mat!

Studio Classes

All levels classes from slow gently practice to strength and energy flow.

Build your strength, energize and rejuvenate your body, relax and calm your mind. Support yourself on your journey through pregnancy. Connect with your breath and inner space.

Come find your balance with us!

Our classes are taught in English, Portuguese and Spanish.

Treatments

Discover your sanctuary inner wisdom of belonging to Nature, dive into deep relaxation by experiencing ceremonies and rituals in our wellbeing space.

We offer you Sport or Ayurvedic Massage, Psychotherapy Consultation or Physical Therapy.

Upcoming events and retreats

Discover the magic of sacred time dedicated to yourself in the connection with Nature and with with the like-minded community. We offer retreats, weekend workshops & soulful events based on therapeutic, holistic and spiritual attention dedicated to our bodies, minds and souls.

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Rent the Space

At our studio, we also provide hosting services for teachers and yoga instructors, as well as opportunities to rent our studio space.

Do you plan event or one day retreat? Our studio is great choice.

Our vision is your happiness and well-being

Imagine how your body gets rejuvenated by movement, gets lightness by relaxing techniques and your mind experiences calm and peace…

Read more about our vision and yoga philosophy we share.

Hands in namaste Green Nest Studio

  • Vicky (Vinyasa Yoga)

    I would like to describe how the class completely shifted my day! I was feeling super relaxed in the end and the meditation part was really amazing! I was surprised on how challenging (in a good way) this class was ☺️ it’s definitely a full body stretch! I also felt very confident as the instructor was really helpful and was constantly paying attention to my moves and helping adapt so I could feel more comfortable! I would 100% recommend this class!

  • Leonor Miranda (Mat Pilates)

    This is the best appointment I have all week! I suffer from a lot of back pain and since I started the Mat Pilates class I feel such a relief. 🤗

  • Ashleigh

    Great yoga and pilates studio in Sintra! Classes are in English and I highly recommend them.

  • Rebecca

    I really recommend Green Nest Studio. The teachers are fantastic and the people running the studio are warm and welcoming. The studio itself is bright and airy and all the equipment is nice and new. There is a range of classes to suit all abilities and many teachers with different yoga and Pilates specialisations - so there really is something for everyone. Thanks and I hope to be back again soon!

  • Barbara Mourinha

    Ainda só experimentei uma aula, mas voltarei para repetir e experimentar outras certamente! Adorei o espaço, é ótimo, pequenino e acolhedor! O sistema de marcação e pagamento também é muito conveniente para quem tem vidas menos rotineiras e permite variar consoante a necessidade ou disposição!

  • Jannika Tynkkynen

    Lovely teacher & a perfectly relaxing Yin class ✨🌸🙏

  • Catarina Santos

    Níve’s Mat Pilates and Power Pilates classes are great! She’s super attentive, always checking your posture, and even though it’s a group class, it feels really personal. The studio itself is also incredibly cozy, adding to the experience.

  • Anabela Coelho

    Adorei , local muito relaxante aula muito boa Instrutora espetacular recomendo.

  • Sploot Lisboa

    I really liked this yoga studio. Modern design, cozy space, soft empathetic teacher, new full-fledged equipment, calming atmosphere, reasonable price, fast response speed, convenient booking form. Thank you for creating this place

  • Mafalda

    Gosto muito das aulas de pilates com a Níve. A professora dá atenção a cada aluno para garantir que estamos a fazer os exercícios bem. Sinto um grande alívio nas costas depois das aulas. Obrigada ❤️

  • Mery Anne Amaya

    Vivienne class was superb she combined the stretches and asanas with essential oils creating a soothing atmosphere. Recommended

  • Kim Engelen

    Green nest studio is a wonderful yogastudio in the centre of Sintra. Classes are fun and challenging. Highly recommended!

  • Sara Coelho

    Adorei a aula de pilates com a Níve! Professora super simpática e prestável, muito boa vibe! Só tenho pena que esta aula de Mat Pilates só exista um dia ao final do dia, para quem trabalha é impossível ir à aula de quarta-feira de manhã. Eramos poucos alunos então foi bom para a professora conseguir corrigir-nos quando não estávamos a fazer bem os exercícios. Gostei também do espaço/estúdio, muito acolhedor. Foi muito fácil reservar a aula online também. Gostei tanto que irei repetir!

  • Ludmila

    Lovely studio where you feel like so relaxed. I love the atmosphere and yoga clasess. Thank you that you hosted my retreat for a wonderful half day.

  • Rosa Remmerswaal

    Beautiful yoga studio with lots of different Pilates and yoga classes (vinyasa, Ashtanga, hatha) 😍 …

😍Have you tried your first class at Green Nest Studio? How did you like it? If you’re planning to join us regularly, we have great news! “🤩 We offer discounted class packages starting from 5 sessions. Explore our packages and keep gro
🙌🏻Join us for the next OPEN (FREE) COMMUNITY CLASS this Sunday, September 29th at 11am. We’ll be diving into the traditional practice of Surya Namaskar!☀️🧡 📅Sunday 29th September ⏳11am, 90 minutes practice 🔗 Find link in bio or comment
🌱The name Green Nest Studio reflects our commitment to creating a nurturing, calming space where you can grow, heal, and thrive. ✨ To us, 💚GREEN represents the color of nature, symbolizing vitality, balance, fertility, and renewal. It’s also
Are you yoga teacher? Do you know how to effectively support your students to manage emotions and feelings?✨ Join us for a specialized workshop on TRAUMA SENSITIVE YOGA, where you’ll gain valuable tools and insights to create a more compassion
What gets your heart racing? For us, it’s all about yoga vibes, awesome community, Sintra’s lush greenery and delicious food! 💖🙏🏻☀️🌱 Check our sneak peeks from our last August days. We are so grateful for amazing summer time with all
We’re thrilled to welcome Svenji, our new Vinyasa Yoga instructor, physiotherapist, and Pilates teacher, to the team!🤩 Svenji is also a passionate dancer and music lover, so her enthusiasm for movement and sound naturally flowed into her yoga
Get ready to bend, twist, and flow with a smile! Until the end of AUGUST, all our yoga classes come with 20% discount!🤩 Whether you’re a seasoned yogi or just beginning, this is the perfect opportunity to deepen your practice and find your fl