Namaste all yogis - whether you're a yoga master or just taking your first steps!
We’re excited to invite you to a special COMMUNITY OPEN CLASS on Saturday, 7th September at 11am!
Community Open Class
We all seek a sense of community and the warmth of belonging. Come meet like-minded souls, make new friends, and enjoy the joy of being together. We cherish these gatherings, where connections blossom and stories are shared. ♡
“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.” - B.K.S. Iyengar
Join us for a 75-minute Hatha Yoga class and Meditation session, in English & Portuguese. It will be both a therapeutic and playful immersion into Yoga, for all levels, with focus on connecting to our bodies and breathe in a safe space. We will start with a grounding meditation and a breathing exercise for stress-relief, continue with a sequence of dynamic and static postures and finish with a well deserved final relaxation.
Bring a friend and let’s come together on the mat for a joyful practice, sharing positive energy and good vibes. Donations are welcome but not required. And yes, we’ll have some tasty snacks to keep the good times rolling!
TEODORA
“My experience with Yoga started 12 years ago when I discovered the physical benefits of Hatha Yoga, which made me want to go deeper into exploring also from an energetic and spiritual viewpoint. This also helped me greatly in dealing with my own anxiety and fears. Later on, I developed my own teaching practice with students and young professionals in both Sweden and Portugal and the journey has been developing since then. :)”
PRICE: FREE or donate with a suggested amount of 5€-10€ per person